Creatine Monohydrate

Supports strength, cognitive performance, & cellular energy* 

Creatine Monohydrate is a naturally occurring compound that helps support muscle strength, power, cognitive performance, and cellular energy production. This easy-to-mix, unflavored powder delivers 5 grams of pure creatine monohydrate per serving to help replenish ATP, the body's primary source of cellular energy, supporting exercise performance, recovery, and mental performance.* 

Many people begin noticing improvements in exercise performance and muscle endurance within the first 1–2 weeks of consistent daily use, with continued benefits for strength, recovery, and cognitive performance developing over the following several weeks.*